The Chrome Ninja

Start your pole journey today, beginner-friendly tutorials, safety tips, gear guides & confidence-boosting workouts to help you spin, climb & shine.

The Shoulder Mount

A no-nonsense guide to nailing the shoulder mount. Bruises included.

Mastering the Cradle Spin: Technique, Safety, and Progression

So you want to nail the cradle spin? Here’s everything you need to know, from the basic grip to fancy variations. Let’s get you spinning safely.

Stage Pole

A guide to choosing, buying, and using a freestanding pole for home use.